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Women's Wellness Workshop with JFay Fitness
Sat, Jul 25
|Cove Collective
Zero Pause. All Power. Menopause isn't a pause on your strength. It's the next level. Join this 3½-hour workshop for the education, empowerment, and intentional movement you need to own your strength.
Time & Location
Jul 25, 2026, 1:30 PM – 5:00 PM
Cove Collective, 427 Carlisle Dr, Suite A, Herndon, VA 20170, USA
About the event
Zero Pause. All Power.
Menopause isn't a pause on your strength. It's the next level. Join this 3½-hour workshop for the education, empowerment, and intentional movement you need to own your strength. We will explore practical fitness and nutrition strategies to help you thrive from perimenopause through postmenopause. You'll learn how to fuel your body, build your muscle, and own your prime.
Your Workshop Registration Includes:
Educational seminar covering fitness and nutrition for midlife and beyond.
Movement breaks (including a dynamic warm-up, a strength workout, and a stretch & mobility flow).
All fitness levels welcome!